150603 - Sandbags and Beanbags event, CrossFit and Catalyst

Don't forget Saturday's "Sandbags and Beanbags" event! 
If you haven't made it official head over to our Facebook event page and let us know you're coming! We'll have a tough sandbag workout followed b a double elimination cornhole tournament. The grill will be going right after the WOD, so BYOM and BYOB and come hang out with the coolest kids this side of Coachella.

Wednesdays will be a double-whammy. You can choose to follow the Catalyst training or the CrossFit training today. For most people Wednesday is their midweek rest day. This set of workouts can be made up on Saturday. 

Warm-up
21-15-9
Double-unders
Butt-up push-ups
Abmat sit-ups

CrossFit 
AMRAP 15:
5 HSPU
10 alternating pistols 
15 pull-ups

Catalyst
3 position snatch
4x 60%
4x 65%
4x 70%
Snatch pull 
90% x 3 x 2 (3 unbroken snatch pulls x 2 sets)
95% x 3 x 2
Back squat 
70% x 5 x 5
Push press 
70% x 5 x 5
 

Michael Reynolds

CrossFit Level 1 Coach