150629 - CrossFit, Catalyst

Warm-up
200m run
10 hand-release push-ups
10 squat hops
10 EB good mornings
200m run with med ball
10 clapping push-ups
10 squat jumps 6-12" off the ground
10 EB presses

Strength
5, 5, 5, 5, 5 romanian deadlift

WOD
EMOM 10:
3 touch and go cleans, adding weight every 2 rounds
Rest 2:
EMOM 7: 
3 pull-ups into 3 knee to elbow/toes to bar complexes 

Catalyst 
Power clean
70% x 3
75% x 3
80 % x 3
3RM
Power jerk
60% x 3
65% x 3
70% x 3
3RM
Sumo deadlift
3 x 5

Michael Reynolds

CrossFit Level 1 Coach