140922

WARM-UP 10:
5 air squats 3 sec bottom hold
5 wide stance air squats 3 sec bottom hold
5 narrow stance air squats 3 sec bottom hold
5 air squats 3 sec bottom hold

MOBILITY 5:

WOD 1 
AMRAP 15: or 10 rounds
"Legolas"
10 squats (to medball, do not bounce)
10 stepping lunges
10 squat jumps
10 jump lunges

WOD 2
AMRAP 10:
5 burpees
50m burden carry (sandbag, plate, KB)

 

Michael Reynolds

CrossFit Level 1 Coach