140912 Team WOD

TEAM WOD
1 RM C2 rower pull per teammate 
20 deadlifts per teammate M:185 F:135
1 RM C2 rower pull per teammate 
20 ring push-ups per teammate
1 RM C2 rower pull per teammate 
20 kettlebell swings per teammate M:55 F:35
1 RM C2 rower pull per teammate 
20 underhand med ball throws per team M:20 F:14 M&F:14
1 RM C2 rower pull per teammate 
20 over the box jumps per teammate M:24 F:20
1 RM C2 rower pull per teammate 
20 squat cleans per teammate M:115 F:75
Score is time and total meters rowed

Michael Reynolds

CrossFit Level 1 Coach