Ladies' Night 140910

WOD 1:
In pairs
3 rounds (FGB style)
1 minute of work at each station
Alternating-facing box jumps
Team wall balls with extra squat for teammate
Row for calories (team total)
High five push-ups
Partner single-bar deadlifts (side by side) 135/155

WOD 2:
Partner relays
2x down and back wheelbarrow race (switch at turnaround)
2x down and back foam roller pinch run
Down 3 plate quicksand
Back 2 plate quicksand


Michael Reynolds

CrossFit Level 1 Coach