140805 1 RM Strength and Benchmark WOD

STRENGTH
1 RM Deadlift
WOD 
"Air Force" 
20 Thrusters M:95 F:65 COMP:115/85
20 Sumo deadlift high pulls
M:95 F:65 COMP:115/85
20 Push jerks
M:95 F:65 COMP:115/85
20 Overhead squats
M:95 F:65 COMP:115/85
20 Front squats
M:95 F:65 COMP:115/85
Each athlete must do four burpees at the beginning of every minute (including the start) before moving on to the barbell work. The athlete is allowed to move to the next lift once all 20 reps are complete. If the minute clock beeps during a repetition the athlete will complete their rep and then start their four burpees.

Michael Reynolds

CrossFit Level 1 Coach