140829 Team WOD

Partner/Team WOD
100 double unders (or 250 singles) then
M team of two: 12,000 lbs ground to overhead
F team of two: 8,000 lbs ground to overhead
Mixed team of two: 10,000 lbs ground to overhead
Then 400m with the individual's bar across their shoulders
Pick a weight, divide the total load by that weight for reps. Choose your own method: Clean and jerk, clean and press, clean thruster, clean and push press, snatch. 

Michael Reynolds

CrossFit Level 1 Coach