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SCHEDULE
ABOUT
WODBlog
Events
Contact
August 19, 2014
Michael Reynolds

140819 Skills, WOD

August 19, 2014
Michael Reynolds

Skills
20: skill work IE HSPU: strict, kip, freestanding, rope climbs, muscle-ups

WOD
AMRAP 14:
10 step and shoves M:20 F:14
20 alternating underhand throws
30 KB swings M:55 F:35
400m run
Rest 2:
10 box vaults
20 box jumps
30 plate box step-ups
100 double-unders or 300 singles

August 19, 2014
Michael Reynolds

Michael Reynolds

CrossFit Level 1 Coach

140820 Holds, WOD
140818 Agility, WOD

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