Strength
Press 2,2,2 then 3 x 5
WOD
5 rounds
10 Hand release push-ups
20 Plate ground to overheads M:45 F:25
200m run
140723 Strength, WOD
For a Free Journal Article
Check us out on Social Media
Strength
Press 2,2,2 then 3 x 5
WOD
5 rounds
10 Hand release push-ups
20 Plate ground to overheads M:45 F:25
200m run
CrossFit Level 1 Coach
For a Free Journal Article
Check us out on Social Media