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July 22, 2014
Michael Reynolds

140723 Strength, WOD

July 22, 2014
Michael Reynolds

Strength
Press 2,2,2 then 3 x 5

WOD
5 rounds
10 Hand release push-ups
20 Plate ground to overheads M:45 F:25 
200m run

July 22, 2014
Michael Reynolds

Michael Reynolds

CrossFit Level 1 Coach

Ladies' Night 140723
140722 2x WODs

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