140627 Team WOD

2 person team:

70 calorie row (minimum 15 cals per person)
400m burden run M:55#KB or 50# Sandbag, F:35#KB or 30# Sandbag
70 Over the Box (OTB) jumps M:24 F:20
70 Thrusters M:75 F:55 COMP:95/65
70 Push press M:75 F:55 COMP:95/65
100 Double unders (DUs) (minimum 25 per person)
70 calorie row (minimum 15 cals per person)

3 person team 

100 calorie row (minimum 15 cals per person)
400m burden run M:55#KB or 50# Sandbag or axel, F:35#KB or 30# Sandbag or axel
100 Over the Box (OTB) jumps M:24 F:20
100 Thrusters M:75 F:55 COMP:95/65
100 Push press M:75 F:55 COMP:95/65
150 Double unders (DUs) (minimum 25 per person)
100 calorie row (minimum 15 cals per person)

Michael Reynolds

CrossFit Level 1 Coach