WOD
AMRAP 15:
10 T2B
15 box jumps M:24 F:20
20 wall balls M:20 F:14
STRENGTH
Deadlift - work to a heavy double
140619
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WOD
AMRAP 15:
10 T2B
15 box jumps M:24 F:20
20 wall balls M:20 F:14
STRENGTH
Deadlift - work to a heavy double
CrossFit Level 1 Coach
For a Free Journal Article
Check us out on Social Media