1. 3 rounds
   400m run
   21 burpees

2. EMOM 7:
   5 C2B pull-ups

Quick and dirty one today. Use your extra time to work on mobility/flexibility and/or skills and drills.

CFNFC Fact: Our gym started in Coach Michael's garage. Theresa F. our in-house massage therapist was the first athlete. Our second athlete Kelsey R. is a CrossFit trainer up in Cody, Wyoming!

Michael Reynolds

CrossFit Level 1 Coach