TRAIN
SCHEDULE
ABOUT
WODBlog
Events
Contact

Choice City CrossFit Gym Fort Collins | CrossFit Classes Fort Collins | CrossFit in Fort Collins | Choice City CrossFit

TRAIN
SCHEDULE
ABOUT
WODBlog
Events
Contact
December 20, 2013
Michael Reynolds

131220

December 20, 2013
Michael Reynolds

WOD
10 deadlifts M:225 F:165
20 pull-ups
30 box jumps M:24 F:20
40 jump lunges
50 double-unders
40 abmat sit-ups
30 box dips
20 lateral burpees
10 sumo deadlifts

December 20, 2013
Michael Reynolds

Michael Reynolds

CrossFit Level 1 Coach

131222
131219

Stay Fresh!

Please sign up to receive periodic updates with the latest happenings at Choice City!

We promise to never ever give your info away. It's just between you and us! It's like our secret!

Thank you!

For a Free Journal Article

white-125x63.png

Check us out on Social Media

Back to Top
Community
Personal Training with Coach LoLo
Choice City CrossFit, 3060 Lake Canal Court, Fort Collins, CO, 80524, United States970-227-0654info@choicecitycrossfit.com

Choice City CrossFit is a Proud Supporter of LE, FIRE, EMS and Military and we love our Veterans!