150213 FYF

FGB Style: 5 stations, 1 minute at each station, 1 minute of rest after 5

  • :30/:30 :30 unbroken push presses and :30 overhead press hold M:45 F:35
  • Iso-dynamic back squat 1/4, 1/2, 3/4, full squat jump
  • DB complex: SDHP, Bent over row, Hammer Curl, Thruster, Overhead squat to Sotts press, Push-up to alternating row
  • Burpee broad jump
  • Row for calories

Scoring is total number of complete iso-dynamic back squats and calories on the row

Michael Reynolds

CrossFit Level 1 Coach