150211 Olympic, Power, Skill and CrossFit

Choose your own adventure:

Olympic
Clean and jerk skill work

Powerlifting
Sumo Deadlift 5, 5, 3, 3, 3

Skill 
Pull-up, Muscle-up, Handstand Push-up progressions

then

"Failure is an option"
Max unbroken reps press--> push press--> push/split jerk M:75 F:55
No rest, unbroken, move right into next movement. 
Old school CFHQ version

Michael Reynolds

CrossFit Level 1 Coach