150207 Valentine's Day Massacre Internal Competition

WOD 1
600m Farmer's Walk for time
Pro M: 2x70lb KBs
Pro F and Scaled M: 2x55lb KBs 
Scaled F: 2x35lb KBs

WOD 2
Snatchsquatch for load
5 Snatches
5 Overhead Squats
5 High bar back squats
5 Snatch Balances
15: time cap, max 3 attempts. Only counts if 5s are unbroken

WOD 3
Suicide Mission for time
80ft lane
Pro M: 2x45s Pro F: 2 x 25s M:35s F:15s
Suicide run the fat bar and plates down, assemble fat bar, lunge back, overhead walk to far end, disassemble and suicide equipment back
500m row

Michael Reynolds

CrossFit Level 1 Coach