150206 CrossFit and FYF

WOD 1
AMRAP 5: 
"Crippler"
10 Squats
10 Lunges
10 Squat jumps
10 Jump lunges

Rest 2:

WOD 2
AMRAP 15: 
250m row 
10 lateral burpees over the rower
or
25 SDHP M:55 F:35
10 lateral burpees over parallette

FYF
14: cap (OPEN 14.4)
60 cal row
50 Toes to bar
40 Wall balls
30 Cleans M:135 F:95
20 Muscle-ups

Rest 2: 

AMRAP 10: 
30 Double-unders
15 Power snatches M:75 F:55

Michael Reynolds

CrossFit Level 1 Coach