Strength
1RM Power Clean
WOD
AMRAP 20:
30 Double-unders (90 singles)
20 Goblet Squats
10 Hand-release Push-ups
20 Jump Lunges
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Strength
1RM Power Clean
WOD
AMRAP 20:
30 Double-unders (90 singles)
20 Goblet Squats
10 Hand-release Push-ups
20 Jump Lunges
CrossFit Level 1 Coach
For a Free Journal Article
Check us out on Social Media