3 rounds (PVC (add pass throughs), EB, EB)
Snatch high pull
Hang power snatch
1 round no run Bar+10/15
20: to find 1RM OHS
10 EB OHS
10 EB SDHP
COACHNOTES: Breaking up work capacity work with a 1RM for OHS using the snatch work during the warm-up to get shoulders ready.
WODNOTES: 20: plenty of time, most were done in 15: if everyone showed up on time. Lot sof dropped bars during WOD 2. Consider light loads next time. 7: was a good amount of time.