The colder weather is moving in and that means…..SOUP!
One of the easiest foods to prep, stew and soup season has so many possibilities! Make a giant batch and eat it all week OR leave everything in the crockpot to cook all day so you can come home to a hot dinner! (P.S. If you don’t have a crockpot, now is the time to invest! They are a game changer when it comes to cooking at home!)
ANYWAY, here’s a couple of my favorite options with recipes:
Crock Pot Lasagna Soup - “Spend With Pennies”
Beef Stew - “Savory Nothings”
Crockpot Chicken Noodle Soup - “Damn Delicious”
(I like to sub the spaghetti noodles for egg noodles!)
Quick Italian Veggie Soup - “Recipes that Crock”
I love following Pinterest boards for more ideas! Here’s my favorite one for soups but there are so many out there to explore! (https://www.pinterest.com/chocolatewgrace/easy-healthy-soup-recipes/) ENJOY!
WARM UP - One Minute of Each
Mobilization - Gorilla Squats
STRENGTH - Back Squat
10 @ EB
5 @ 30% + 70#
3 @ 50% + 70#
2 @ 65% + 70#
3 sets of 1 @ 75% + 70#
Coach Prep - Go over movements and find your spot!
WOD - For Time
DB Box Step Ups
COOL DOWN - 30 calorie bike/row/ski