Monday, Wednesday, Friday: 8am-9am
Sunday: 5pm-7pm (NEW!)
Members can make up missed WODs, work on weaknesses, mobilize and socialize etc.
Monday through Friday:
6am, 7am, 9am, 10am
then again at
3:30pm, 4:30pm, 5:30pm, 6:30pm
Members are able to come to any time available. You are not limited to certain times! The WOD is the same for each class.
Barbell Club (Oly, Power)
Members are invited to Barbell Club after requisite experience with the lifts.
Session includes: 30 minutes mobility work and an hour and a half of skill and strength work in the lift of the day (alternating weeks)