CrossFit
6, 7, 9, 10am
then again at
3:30, 4:30, 5:30 and 6:30pm
Members can come to any time.
The workout of the day is the same for each class!
Each class is 60 minutes long.

CrossFit Kids
Saturdays* 10:10-10:45am
*check schedule for availability
You can have one free Kid’s Membership per adult member.

Open Gym
M-F 8-9am
Saturday 8-10am
Sunday 10-Noon (Suffer Sunday)
The best times to make up WODs, work on additional strength, conditioning, skills and mobility!

Barbell Club
Sundays 8-10am
Members are invited after requisite experience in the lifts.
Lift focus alternates weekly!