6, 7, 9, 10am
then again at
3:30, 4:30, 5:30 and 6:30pm
Members can come to any time.
The workout of the day is the same for each class! Each class is 60 minutes long.
*check schedule for availability
You can have one free Kid’s Membership per adult member.
Sunday 10-Noon (Suffer Sunday)
The best times to make up WODs, work on additional strength, conditioning, skills and mobility!
Members are invited after requisite experience in the lifts.
Lift focus alternates weekly!