6am, 7am, 8am, 9am
3:30pm, 4:30pm, 5:30pm and
(6:30pm is Mon & Fri ONLY)
Members can come to any time.
The workout of the day is the same for each class! Each class is 60 minutes long.
Lift, pull, push, drag, throw, tow heavy sh*t.
*check schedule for availability
Members get one free Kid’s Membership per adult member.
6:30pm Tuesdays & Thursdays
The best times to make up WODs, work on additional strength, conditioning, skills and mobility!
Members are invited after requisite experience in the lifts.
Lifts alternate weekly between Clean&Jerk then Snatch!