Train With Lauren


Specialty Personal Training Available in the Following Areas:

Nutrition (Food prep and tracking)
Endurance (Running)
One on One Ramp Up
Email for rates and availability.

It all started when...

Born and raised a Kansas girl, Lauren grew up as an active child with a heart for the fine arts. She enjoyed marching band and theater as much as she loved cheerleading and cross country. When she went college, she found another passion in teaching. With a bachelor’s degree from Kansas State University in Elementary Education, she became a third grade teacher in Manhattan, Kansas.  During that time, she found CrossFit. She did the on-ramp at CrossFit 785 and she immediately fell in love with the weight lifting and intensity! She was surrounded by other strong women that inspired her to keep pushing and grow as an athlete. That’s when she started coaching a youth program called “Girls on the Run” and realized that she could use her teaching abilities to enhance people’s lives through fitness.

When she moved to Fort Collins in the summer of 2015, she tried out every gym in town. The furthest from her house ended up being her favorite. Choice City CrossFit (formerly CrossFit North Fort Collins) immediately set itself apart from all the others with the welcoming community and the highly experienced coaching staff. She whole heartily invested in the fit family right away. Working out daily, planning events, cleaning the facility, and starting the intern program to become a coach! In May of 2016, she went to Boulder, CO to obtain her CF Level 1 with two other athletes from the gym. After that, (then) Owner and Head Coach Michael Reynolds offered her the opportunity of a lifetime, to become a partner in Choice City CrossFit! Since then, she's been working hard to promote the gym, recruit new members, build herself into a competitive athlete, and continually grow as a coach! Lauren earned her CF Level 2 in December of 2017 and continues to expand her fitness horizons to better serve the Choice City community. On December 30th, 2018, she became the affiliate owner of Choice City CrossFit.
CrossFit means so much to her and she couldn't be happier to bring that joy to others everyday!