Our community is the best around. Leading them in fitness and funness are:
OWNER/ HEAD COACH
Michael has been active all his adult life, spending the 90's and early 00's in the Army. He was a triathlete and competitive skydiver in college and started doing CrossFit in 2004 while preparing his soldiers for combat. He holds numerous training certificates through CrossFit including Nutrition, Barbell, Mobility and Endurance and is a CF-L1 and CrossFit Kids trainer. He started CCCF in 2008.
Lauren is a CF-L2 Trainer, ACE personal trainer, Intro Coach, Boot Camp Instructor and CrossFit Kids assistant trainer. She's a jill of all trades and was a long-distance runner before finding CrossFit.
Bri is a CF-L2 Trainer, EMT-Paramedic and avid outdoorswoman. She was a National Park Ranger in another life and is completing her work on her Masters in Nutrition. She's dog mom to Fritz aka Fritzy.
Buddy is a very good boy. He is a rescue dog, road trip co-pilot, ladies' man and a good listener. He likes treats and belly rubs, but mostly treats. He's a constant presence in the gym.
Laura is a PhD in Biology and an avid outdoorswoman. She can be found either in her guppy lab or dragging her husband Rick and dog Morty all over tarnation.
Steve is a helicopter pilot, diesel mechanic, former Marine tanker, and motocrosser. He plays and coaches rugby for a local team. He's dog dad to Francine aka Franny.